In this episode, Chandler and I dive deep into common limiting beliefs such as:

  • It’s takes a long time to change

  • I have to work hard - work as hard as I can and as long as I can so eventually I’ll enjoy more freedom in my life

  • I need to make everyone else happy and then eventually I can focus on my own happiness, but in the mean time, I’m running around ragged and not super pumped about my life.   

And we break down:

  • The step by step process to accessing your subconscious mind and reprogram it in 5 minutes or less (instead of wondering when you are going to get out of therapy and get a life)

  • Why conventional methods such as positive affirmations, journaling, or visualization do not have the fullness and don’t always do what we need them to do (and what to do instead)

  • The myth that you are either “left” or “right” brained and how the whole brain state is the most optimal when it comes to reprogramming beliefs at the subconscious level

  • Best topics and references to look for to validate the efficacy of working with your subconscious to reprogram your mind and using PSYCH-K®

  • The mechanics of muscle testing to access your subconscious mind, test your current beliefs and reprogram your beliefs

  • What to do when muscle testing doesn’t work

  • How Angela became a successful health & fitness professional and entrepreneur reprogramming her confidence and self worth using PSYCH-K®

Unlocking the potential of your mind and relieving the burden many of us feel on a day to day basis is far more beneficial than just flapping your wings harder and trying harder. However, often we decide to do something and discover our mind is already set in stone.  It’s hard to train yourself out of an old, outdated mindset because we have a stubborn relationship with ourselves. However, we can all agree that we have a set of beliefs and programs buried in our subconscious that run the show and force us to feel as though we are at war with ourselves. It’s really about tapping into what your current set of beliefs are and then creating enough change to have a big enough impact that you grow and become stronger!